Urch?

Looked like people practiced during the Christmas break. That's always nice to see. Thanks to Wanda teaching a couple extra moves to her people during the break everybody is at the same point in the form. It also looks like Rachel has a nickname I just learned which is "urch". Hmmm... must be a story.

Next week we'll dim the lights and light some candles to set the mood. Maybe even fire up some incense if nobody is in the room next door.

Cloud Hands- Remember everything moves with your dan tien. When your weight is on your right, your hands are over your right foot and when your weight is on your left, your hands are over your left foot. Left foot touches down ball first and right foot is heel first. Shift your weight ball to heel...ALWAYS!

You guys were really fun tonight. You make teaching worthwhile! Thanks!